Women Fitness Studio

Rewind Women Fitness Centre in Vijayawada dreams in rewinding the Physical Fitness, Skin Age, Health of the women back to youth. Join our Rewind Women Fitness Studio in Vijayawada trained by certified women trainers!!!

Circuit Fitness (or) Circuit Training

This is a form of body conditioning or endurance training or resistance training using high intensity.

It is completion of all prescribed exercises in the program involving a group under the guidance of a certified trainer.

Functional Training

It emphasizes core stability.

It train your muscles to work together & prepare them for daily tasks by stimulating common movements you might do at home, work or in sports using various muscles in upper & lower body at the same time.

Cryolipolysis

This is a non-surgical body contouring treatment used to reduce fat cell volume without any side effects.

It takes only 30 to 40 mins on a weekend

Radiofrequency Skin Tightening

This Stimulates new collagen production. Thus it causes skin tightening. It can be used for various body parts

Personalised Training

Experience a personalised training session like never before.

Rewind's one on one training sessions will allow you to reach all your fitness goals faster.

Core Strengthening

This lets you strength your core muscles like abdominal, back and the muscles around the pelvis.

Weight Training

This is for developing the strength & size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks

Outdoor Activity

This also known as green exercise combines 2 activities:

Moving your body, Getting fresh air in nature

Cardio

This is a type of exercise that increases the work of the heart & lungs.

Walking, Jogging, Running are common forms of cardio or aerobic

Strengthening

This work muscles as they more against resistance. This resistance can come from workout machines, free weights, barbells, kettle bells, elastic bands

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