Rewind Women Fitness Centre in Vijayawada dreams in rewinding the Physical Fitness, Skin Age, Health of the women back to youth. Join our Rewind Women Fitness Studio in Vijayawada trained by certified women trainers!!!
This is a form of body conditioning or endurance training or resistance training using high intensity.
It is completion of all prescribed exercises in the program involving a group under the guidance of a certified trainer.
It emphasizes core stability.
It train your muscles to work together & prepare them for daily tasks by stimulating common movements you might do at home, work or in sports using various muscles in upper & lower body at the same time.
This is a non-surgical body contouring treatment used to reduce fat cell volume without any side effects.
It takes only 30 to 40 mins on a weekend
This Stimulates new collagen production. Thus it causes skin tightening. It can be used for various body parts
Experience a personalised training session like never before.
Rewind's one on one training sessions will allow you to reach all your fitness goals faster.
This lets you strength your core muscles like abdominal, back and the muscles around the pelvis.
This is for developing the strength & size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks
This also known as green exercise combines 2 activities:
Moving your body, Getting fresh air in nature
This is a type of exercise that increases the work of the heart & lungs.
Walking, Jogging, Running are common forms of cardio or aerobic
This work muscles as they more against resistance. This resistance can come from workout machines, free weights, barbells, kettle bells, elastic bands