Drink 4-5 liters of water helps to keep skin hydrated and delays sign of agening.
Apply sunscream to protect from UV Rays
Be Sure to Get 7 to 8-hour Sleep in a day
Having balanced diet.
Avoid hair colors and hair styling products.
Eat enough proteins, green leafy vegetables and also a 1 glass of milk a day in your diet.
Shampoo your hair in regular interval and following it
Avoid rubbing wet hair vigorously with a towel
Exercise daily for at least an hour
Eat the Right Foods and Portion Each Meal
Keep Track of Calories and Food Intake Per Day
Be Sure to Get Sleep