General Tips

01.

Skin Care Tips

Drink 4-5 liters of water helps to keep skin hydrated and delays sign of agening.

Apply sunscream to protect from UV Rays

Be Sure to Get 7 to 8-hour Sleep in a day

Having balanced diet.

02.

HAIR CARE TIPS

Avoid hair colors and hair styling products.

Eat enough proteins, green leafy vegetables and also a 1 glass of milk a day in your diet.

Shampoo your hair in regular interval and following it

Avoid rubbing wet hair vigorously with a towel

03.

Fitness

Exercise daily for at least an hour

Eat the Right Foods and Portion Each Meal

Keep Track of Calories and Food Intake Per Day

Be Sure to Get Sleep

Stay Motivated

Book an appointment

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