What's the best way to lose weight?

Fitness Feb 5, 2019

In today's lifestyle, maintaining a healthy weight can be tough and losing weight can be even tougher. Diets don’t work for everyone and at times, they don't work at all. Various kinds of foods affect our metabolism and our body responds in a different manner to different foods. One can take plenty steps to develop healthy relationship with food and curb process of overeating. There are many ways to lose a lot of weight at a faster rate but most of them will make you hungry sooner and you remain unsatisfied for a longer time resulting to give up on these plans quickly.

Diet books provide all answers to successfully losing all the weight you want. The process can be eating less and exercising more or cutting down carbs. The things that worked for one person may not work for the other. It depends on food, genetics and health factors. To find out the right method of weight loss, you require patience, commitment and some experiments with different foods and diets. Some people respond well to counting calories while others respond better to weight loss programs. You can simply avoid fried foods or cut back on sugary items for losing down extra calories. Keep your willpower on high terms and not getting discouraged if a diet does not work for you but worked very well for somebody else. The right diet is the one that can make you stick with it for a longer term. Here are few simple steps to lose weight.

1 - Cut down starch

Cutting down starch can reduce your hunger levels and you up eating fewer calories. Your body starts feeding on stored fat instead of burning carbs for energy. Cutting carbs also lower insulin levels, shedding Sodium and water out of body with the help of Kidneys. This reduces water weight in the body. By following this, you can lose an average of 10 pounds of body fat and water weight.

2 - Add veggies to your food

Your food should include protein source, fat source and low carb vegetables. Eating this way gets your care intake of 20 - 50 grams. Protein boost metabolism and reduce craving and obsessive thoughts about food by 60%. Protein sources include meat, fish and seafood and eggs. Low carb vegetables include broccoli, cauliflower, spinach, tomatoes, lettuce extra. This kind of diet contains fiber, vitamins and minerals needed to be healthy.

3 - Exercise

Exercise helps to lose extra weight. Going to gym, doing warm-up and lifting weights can add benefits of burning calories and reduce slowing of metabolism. You can also opt for cardio workouts like jogging, walking and running or swimming.

It is most important to stick to these three rules but you can also follow a few things to speed up weight loss by opting for "rewind fitness". You can help yourself by using their services like physical fitness, health of the woman back to you youth, skin ageing. They are located in Governor Peta, Vijayawada, and Andhra Pradesh.

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